Feed Healthy Skin From Within With These Beauty Foods

I agree with this site’s suggestions, though I’d also mention that it is very important to abstain from processed foods and any other chemical-full drugs. My family and I have realized that natural health is the best alternative to the damage our urban environments expose us to every day. And our modified diets (less beef, no artificial anything, no processed or canned anything, no refined anything, etc) have also helped our bodies tremendously.


http://www.parade.com/health/the-beauty-mark/2010/10/05-feed-healthy-skin-from-within.html